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Yin Yoga for DEEP SLEEP | 40min Bedtime Stretch to Fall Asleep Fast


This is a 40min Yin & Restorative yoga for Deep Sleep at Bedtime, but you can practice this anytime you want to relax and wind down yourself. We will hold each pose for 2minutes and take 20 seconds to transition to the next pose. You can always find any modification that works for you and feel free to back off a bit to stay in your comfortable edge today. Enjoy this soothing and calming practice for your better sleep and let me know how it went for you in the comments below. Thank you


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