Our lower back is one of the most sensitive parts in our body.
Sitting for long periods of time, especially with poor posture, makes your hip muscles tight, which causes lower back discomfort and pain😫
Whenever you feel pain or tightness in your back, try this mindful gentle yoga practice to give your lower back some relief.
Take special care of your back, and I’m here for you.
Please let me know how this practice works for you and share this video with friends who feel pain in their back.
We All need Back care,
🎬 Click the Link below to watch the full video!