Have back pain 😖 during any core exercise?
In this video, I will show you how to prevent back pain during workout including yoga practice.
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To relieve your lower back pain, you should start thinking about
1️⃣ How to create more space in your back with mindful stretch
2️⃣ How to strengthen your core muscles, the ‘power house’ to compensate your back issue.
Highly recommend to try this practice at least twice a week if you have the intention to strengthen your core and relieve your lower back pain.
Be kind to yourself, be patient in the process of such a healing journey. And let me know how this practice supports your preventive self care.