YOGA FOR FLEXIBILITY 🧘🏻‍♀️

⬇️⬇️Link below to watch full video and SUBSCRIBE to our YouTube channel 💕

https://youtu.be/Ae168n80s8U

This 1️⃣8️⃣ min practice will help you stretch your full body focusing on improving mobility in hips/hamstrings.

Flexibility is not something that you can get overnight.

It’s a long, mindful journey 🚌

If you are born flexible, lucky you 🥳 but if not, like I am, consistency is the KEY⚡️; commit yourself to show up and practice as often as possible.

Be patient and be positive and let’s get fleee~xible 😎