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This 1️⃣8️⃣ min practice will help you stretch your full body focusing on improving mobility in hips/hamstrings.
Flexibility is not something that you can get overnight.
It’s a long, mindful journey 🚌
If you are born flexible, lucky you 🥳 but if not, like I am, consistency is the KEY⚡️; commit yourself to show up and practice as often as possible.
Be patient and be positive and let’s get fleee~xible 😎