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YOGA FOR POST WORKOUT

Yoga for Post workout ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿคพโ€โ™€๏ธ

Let me share how I cool down ๐Ÿ˜Ž myself after a fast paced run ๐Ÿƒโ€โ™€๏ธ(body)weight training ๐Ÿ‹๏ธโ€โ™€๏ธor cardio workouts.


Take this opportunity to rest your body and release your stress and most importantly, take good care of yourself ๐Ÿ˜‡๐Ÿ™๐Ÿ˜‡

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1๏ธโƒฃCat and Cow ๐Ÿˆ ๐Ÿ„ * Move your back and release tension in your lower back, shoulder and neck

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2๏ธโƒฃSingle hip opener Lift left leg , keep the knee bent and move your hip in many different directions. I like moving my hips with figure 8 shape especially when my hips are very tight and sore after running

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3๏ธโƒฃLizard Stretch

* Move your left foot out to the side to create more space to stretch inner thigh and psoas muscle. It helps you release your back pain or tightness too

. 4๏ธโƒฃHalf Split (Runner stretch)

* Move hips back and stretch the back of left thigh. slight knee bent is a mindful way to protect your hamstring from over stretching

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5๏ธโƒฃCat cow variation ๐Ÿˆ๐Ÿ„

* This time, put your hands a bit forward then your shoulders and try cat cow movement. With the generous space, you can release rest of the tense and rest in well-deserved child pose

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Let me know how it goes down below. Donโ€™t forget to tag ๐Ÿท your friends ๐Ÿ‘ซ who might find this video helpful .

Stay mindful grateful joyful till next time ๐Ÿ˜‡๐Ÿ™๐Ÿ˜€ Have a great week ahead ๐Ÿ’•


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