YOGA FOR POST WORKOUT
Yoga for Post workout ποΈββοΈ πββοΈππΌββοΈπ€ΎββοΈ
Let me share how I cool down π myself after a fast paced run πββοΈ(body)weight training ποΈββοΈor cardio workouts.
Take this opportunity to rest your body and release your stress and most importantly, take good care of yourself πππ
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1οΈβ£Cat and Cow π π * Move your back and release tension in your lower back, shoulder and neck
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2οΈβ£Single hip opener Lift left leg , keep the knee bent and move your hip in many different directions. I like moving my hips with figure 8 shape especially when my hips are very tight and sore after running
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3οΈβ£Lizard Stretch
* Move your left foot out to the side to create more space to stretch inner thigh and psoas muscle. It helps you release your back pain or tightness too
. 4οΈβ£Half Split (Runner stretch)
* Move hips back and stretch the back of left thigh. slight knee bent is a mindful way to protect your hamstring from over stretching
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5οΈβ£Cat cow variation ππ
* This time, put your hands a bit forward then your shoulders and try cat cow movement. With the generous space, you can release rest of the tense and rest in well-deserved child pose
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Let me know how it goes down below. Donβt forget to tag π· your friends π« who might find this video helpful .
Stay mindful grateful joyful till next time πππ Have a great week ahead π