Yoga for Post workout 🏋️♀️ 🏃♀️🏃🏼♂️🤾♀️
Let me share how I cool down 😎 myself after a fast paced run 🏃♀️(body)weight training 🏋️♀️or cardio workouts.
Take this opportunity to rest your body and release your stress and most importantly, take good care of yourself 😇🙏😇
1️⃣Cat and Cow 🐈 🐄 * Move your back and release tension in your lower back, shoulder and neck
2️⃣Single hip opener Lift left leg , keep the knee bent and move your hip in many different directions. I like moving my hips with figure 8 shape especially when my hips are very tight and sore after running
* Move your left foot out to the side to create more space to stretch inner thigh and psoas muscle. It helps you release your back pain or tightness too
. 4️⃣Half Split (Runner stretch)
* Move hips back and stretch the back of left thigh. slight knee bent is a mindful way to protect your hamstring from over stretching
5️⃣Cat cow variation 🐈🐄
* This time, put your hands a bit forward then your shoulders and try cat cow movement. With the generous space, you can release rest of the tense and rest in well-deserved child pose
Let me know how it goes down below. Don’t forget to tag 🏷 your friends 👫 who might find this video helpful .
Stay mindful grateful joyful till next time 😇🙏😀 Have a great week ahead 💕