Yoga for Post workout πŸ‹οΈβ€β™€οΈ πŸƒβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸ€Ύβ€β™€οΈ

Let me share how I cool down 😎 myself after a fast paced run πŸƒβ€β™€οΈ(body)weight training πŸ‹οΈβ€β™€οΈor cardio workouts.

Take this opportunity to rest your body and release your stress and most importantly, take good care of yourself πŸ˜‡πŸ™πŸ˜‡



1️⃣Cat and Cow 🐈 πŸ„ * Move your back and release tension in your lower back, shoulder and neck


2️⃣Single hip opener Lift left leg , keep the knee bent and move your hip in many different directions. I like moving my hips with figure 8 shape especially when my hips are very tight and sore after running


3️⃣Lizard Stretch

* Move your left foot out to the side to create more space to stretch inner thigh and psoas muscle. It helps you release your back pain or tightness too

. 4️⃣Half Split (Runner stretch)

* Move hips back and stretch the back of left thigh. slight knee bent is a mindful way to protect your hamstring from over stretching


5️⃣Cat cow variation πŸˆπŸ„

* This time, put your hands a bit forward then your shoulders and try cat cow movement. With the generous space, you can release rest of the tense and rest in well-deserved child pose



Let me know how it goes down below. Don’t forget to tag 🏷 your friends πŸ‘« who might find this video helpful .

Stay mindful grateful joyful till next time πŸ˜‡πŸ™πŸ˜€ Have a great week ahead πŸ’•

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