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Yoga For STRESS & ANXIETY Relief


This is a 23min yoga practice designed for all levels to relieving stress and anxiety. We will move slower and breathe deeper to create space in our body and mind through some gentle poses and stretches, and I hope this practice can help you wind down and relax from any kind of stress and anxiety you might be holding onto.


WATCH NOW 👉 https://youtu.be/LRi05JTVIQA



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