WHY HEAD STAND??
There are tons of benefits you can get from the upside-down pose; vitalizing your body, strengthening core muscles and arms, improving digestion and stimulating lymphatic system to support your overall health.
Most importantly, it is one of the real ways you can take care of yourself and give your immune system the best chance to do its job against a respiratory illness.
If this is your first attempt, try not to get into the pose at once.
Prioritize the process of learning, spend more time with the preparations that Hayeon offers to get you fully ready for the full expression of Headstand. Make sure to align your body as you integrate shoulders and core to keep your neck nice and safe in any inversions you take.
Always be playful and mindful!
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