YOGA PUSH-UP

https://youtu.be/sm5tt1SAETY

You will learn how to do ‘yoga push ups’(Chaturanga prep) in a mindful, joyful, and safe way.

Focus on the alignments and core strength to protect your body, especially your wrists.

Stay patient and practice with integrity/ease. it will come as you keep showing up for yourself; we are born to be awesome, not perfect.

With love, namaste!