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YOGA PUSH-UP


https://youtu.be/sm5tt1SAETY


You will learn how to do ‘yoga push ups’(Chaturanga prep) in a mindful, joyful, and safe way.

Focus on the alignments and core strength to protect your body, especially your wrists.

Stay patient and practice with integrity/ease. it will come as you keep showing up for yourself; we are born to be awesome, not perfect.


With love, namaste!



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