This is a 25min healing yoga stretches to release tension in your neck and shoulders. Tight neck & shoulders can be caused by sitting for extended periods, incorrect sleeping positions, and injuries.
This therapeutic sequence will help flexibility, extend your range of motion, and relieve discomfort.
You can repeat this practice EVERYDAY as a daily self-care routine to take care of your body and mind! Yoga is a powerful tool to find true healing from inside out 💜
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