This warm up stretches are designed for those who need some simple/quick stretches before any activity, running, exercise, workouts,🧘🏻‍♀️🏌️‍♀️🏃‍♀️; it’s very important to warm up your body, especially those muscle groups you intend to use.

You can also practice this short and juicy stretches before you start a new day with positive intention.

Awaken your body and be gentle to yourself. You are the first!

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