Without the need to arrive at a studio at any certain time, online yoga allows you to select the time of the day that suits you to practice. Whether you’re a morning bird or a night owl, the ability to roll out your mat at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy. Perhaps you have just popped your baby down for a nap and have time to move or meditate. Maybe you’re traveling and taking your laptop allows you the opportunity to practice in your hotel room. Perhaps you have set up a sacred space in your own home where you love to flow. Online yoga offers an abundance of options and solutions for the modern-day yogi.
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