Yoga for moms-to-be and new moms
- 1 hr1 hour
- Prices VaryPrices Vary
- Rue de l'Écu
Prenatal Yoga During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby. Postnatal Yoga Postnatal yoga class is specially designed to aid new mother’s postnatal recovery whilst also allowing time for engaging, bonding and relaxing with baby. It will help new mothers to regain strength in their body, to open and release areas of tightness and tension in the back, neck and shoulders, and to find space for relaxation.
Late Cancellations and No Shows Policy Late Cancellations • Cancellation window: 2 hours before advertised class start time • Late cancel penalty o Pass members: lose one pass o Unlimited membership members: first time = warning, second time onwards = $10 penalty and recurring 4 times in a period of two weeks = loss of online booking privilege for one week. No Shows • Pass members: lose one pass • Unlimited membership members: each time $15 penalty, recurring 4 times in a period of one month = loss of online booking privilege for two weeks. Late Entry • Late entry is strongly discouraged. The door will be locked 5 minutes after the advertised class starting time. • Being late over 5 minutes will be regarded as a no show and no show penalties (as per above) will apply.
2676 Rue de l'Écu, Saint-Laurent, QC, Canada