SCHEDULE

  • Rise Up! Shine Your Light with "Mindful Flow"

    1 hr

    $35

  • Align / Refine Your Body with "Grateful Flow"

    1 hr

    $35

  • Feel Empowered / Energized with "Joyful Flow"

    1 hr

    $35

  • Pilates Yoga Fusion Workout!

    1 hr

    $35

  • Come Away Feeling Relaxed, Rejuvenated and Restored

    1 hr

    $35

  • A Unique Blend of Vinyasa and Yin Yoga (Beginner Friendly)

    1 hr

    $35

CLASS FOR ALL LEVELS

DESCRIPTION

M Flow

G Flow

J Flow

Yin/Restorative

One-On -One

Pre/Postnatal

Get your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and spirit.

Dive deeper into yoga practice focusing on fine-tuning alignment and developing a keener awareness of your body and breath.

Challenge your muscles and build strength, stamina, and confidence in this energetically-paced flow.  Challengeable yet approachable.  This practice is a great way to combine the mental, physical, and spiritual benefits of yoga with high intensity, calorie-burning exercise.

Free up tension and reconnect to inner peace, and sweetly calm your nervous system with self-introspection.  This relaxing restorative sequence will softly unfold your body with the support of props to ensure complete relaxation into the postures.

Personalized sessions are great for beginners and advanced practitioners alike at a time of your convenience. With one-on-one attention, you can work towards a specific goal with a focus on the unique requirements of your body and energy and learn ways to build your practice based on your specific needs. Together we can explore what works for you and maximize your potential.

Prenatal Yoga

During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby.

 

Postnatal Yoga

Postnatal yoga class is specially designed to aid new mother’s postnatal recovery whilst also allowing time for engaging, bonding and relaxing with baby. It will help new mothers to regain strength in their body, to open and release areas of tightness and tension in the back, neck and shoulders, and to find space for relaxation.

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